Simple Move

one session at a time

Soft strength, steady days.

One short session a day, led move by move by a coach that works with you, not at you. No equipment, no pressure — just a small promise to the body that carries you.

Get the app How it works
A Simple Move session in progress — the AI‑generated coach demonstrating Arm Circles, with the timer and current section on screen
a session

manifesto

Movement isn't a goal.
It's a way of being kind
to the body that carries you
through the day.

— a Simple Move principle

how it works

Three small ideas, repeated daily.

  1. 01

    Nothing to catch up on

    Miss a day and nothing resets — you pick up where you are, with no backlog to grind through first. Most days is the whole target, and there's no streak to protect.

    flexible · no streaks

  2. 02

    Short by design

    One session a day, paced for the body you have today — somewhere between morning coffee and the rest of the day. The hardest part is opening the app, and we'll keep that part light.

    routine · most days

  3. 03

    Built for any body

    No mats, no gear, no prerequisites — and a chair whenever balance is the question. You start where your body is today, not where a programme says you ought to be.

    accessible · always

your coach

You never have to
guess what's next.

AI‑generated coach

The coach you see and hear is AI‑generated — a synthetic face and voice, leading sessions that real people wrote. It names the focus before you begin, calls each move as it comes, and holds the pace while you breathe. Which is also why it's there at the hour you actually have, and never sighs when you start again after two weeks off.

"We'll begin when you're ready."

  • — Names the focus before you start, then guides every move.
  • — Voice‑led; eyes free for the room around you.
  • — No countdowns, no leaderboards, nothing to catch up on.
  • — The face and the voice are AI‑generated; the sessions themselves are written by people.

alongside the sessions

The whole day,
not just the session.

Log what you eat and keep the day's targets in view, right next to your sessions — so the session and the rest of the day pull in the same direction.

Daily targets
A calorie target for the day, shown against what you've logged so far.
Protein and macros
Protein, fibre and the rest of the day's numbers, tracked beside it.
Meal journal
Breakfast, lunch, dinner and the snacks in between.

available now

Start where you are.

Simple Move is live. Open it from your phone and the link will take you to the right store or straight into the app. The coach waiting there is AI‑generated; the sessions it leads are written by people.

Get Simple Move

Simple Move supports a daily movement habit — it doesn't replace advice from your doctor or physiotherapist. See the Terms of Use and Privacy Policy.